Personal Training

I’ve been working as a Personal Trainer for over a decade, and during that time I’ve been fortunate enough to work with a wide range of people. From elite athletes to people looking to improve their movement in their 70s. Somebody looking to loose weight and improve confidence or going through multiple pregnancies with clients I’ve known for many years, I believe I’ve worked with a wide enough range of people to apply my knowledge and find the best direction towards your fitness goals and aspirations.

I started working as a Personal Trainer in Kensington and Chelsea in London, and over the following 3 years I worked predominantly in Gyms and fitness studios in this area. I then began my own personal training business and although I was still based in London my time was also split between The US (predominantly Miami), the Caribbean, and various locations around the Mediterranean working on Yachts or in 5 star resorts. During this time I was fortunate to conduct training sessions in some unbelievable locations but also to work with some very high profile clients and successful individuals.

During these years I was also competing as an Elite Triathlete and Coaching both Elite and Amateur athletes as well. The experience I gained from my travels working with a diverse range of locations and individuals as well as my Coaching and racing experience, gave me the skills and knowledge to develop a style of training that I believe is truly effective with everybody who is willing to commit to the process of training and developing. Now I’m not racing at Elite level anymore but I am continually learning through study and through testing out different training methods. I now practice Judo and Jiu Jitsu as well as the occasional Ultra Marathon and through these practices I always uncover new aspects of training that can be useful for everyone, whether it’s in sport or daily life.

After getting married and having children my focus shifted and we decided to move to the area where we are now, and most of my time is spent based in Zurich and Switzerland. In Zurich my Training and coaching has continued to develop and due to the wide variety or outdoor sports and individuals who are based in Zurich, my enthusiasm for learning new things and sharing things I have learnt is as strong as ever. Although I work with Elite athletes my knowledge can be applied to anyone who is serious about improving their fitness. Progress can only be made by training realistically and by working towards reachable goals, these goals and training methods are different for everybody and I pride myself on being able to find the best unique solution for whoever I’m working with.